Stop. Right now where you are and take a deep breath. Deeper. Hold it. Ok now exhale sloooowly... There isn't that better? Whew... I think sometimes I forget to breathe. {You too?} It's not that my body doesn't do it on autopilot, which is quite astonishing and I'm grateful for, but it's more like I realize after a… Continue reading Something to Help You Catch Your Breath
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